Weigh In record (no journal entry) for 01 June 2013
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1287 kcal
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Fat: 72.42g | Prot: 51.49g | Carb: 111.46g.
Breakfast: Mango, Total 2% Greek Yogurt. Lunch: Amber Agave Nectar, Extra Firm Silken Tofu, Organic Extra Virgin Coconut Oil, Olive Oil, Cabbage, Kale. Dinner: Olive Oil, Grape Tomatoes, Baby Spring Mix, Beef Steak (Lean Only Eaten). Snacks/Other: Pears, Red Seedless Grapes. more...
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losing 2.1 lb a week
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