KbairMcSunshine's Journal, 01 June 2013

182.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 61.60g | Prot: 55.68g | Carb: 211.18g.   Breakfast: cream cheese, bagel, granola, yogurt. Lunch: salad, chicken breast. Snacks/Other: sugar, espresso, ale. more...

2411 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...