Weigh In record (no journal entry) for 01 June 2013
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1991 kcal
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Fat: 85.20g | Prot: 180.35g | Carb: 74.86g.
Breakfast: Kale Chips, Casein FX, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Burger Patty, Lemonade, Double-Double Protein Style. Dinner: new york steak. more...
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losing 5.6 lb a week
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