Kenric's Journal, 23 October 2010

198.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 59.31g | Prot: 41.88g | Carb: 228.81g.   Breakfast: 2% Fat Milk, Chocolate Cheerios. Dinner: Caramel Cone Ice Cream Cup, Tortilla Corn Chips, French Fries (Large), Large Cheeseburger, Beer. more...

2518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...