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Ran 3 miles, need to keep the running up.
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2008:
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1345 kcal
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Fat: 28.25g | Prot: 53.96g | Carb: 243.99g.
Breakfast: pear, banana, fiber one, skim milk, coffee. Lunch: chicken tortilla soup, apple, light yogurt. Dinner: tofu, arugula, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
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3341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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