Weigh In record (no journal entry) for 23 October 2010
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261.6 lb
Lost so far: 14.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1804 kcal
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Fat: 66.89g | Prot: 89.52g | Carb: 195.28g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Apple Slices, Extra Crunchy Peanut Butter, Celery, Mandarin Lime Natural Cane Soda, darigold half and half, bagel thin, salsa, jennie-o turkey bacon, medium egg. Dinner: Blue & Roquefort Cheese Salad Dressing, celery, kirkland butter, tomato, Turkey Bacon, Cauliflower, salad, Shrimp. Snacks/Other: Shrimp, Wheat Thins Crackers - Sundried Tomato & Basil, Bourbon, Mandarin Lime Natural Cane Soda, Walnuts, Banana Nut Muffin Mix - Simply Add Water. more...
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losing 12.6 lb a week
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