Weigh In record (no journal entry) for 23 October 2010
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172.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1720 kcal
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Fat: 72.61g | Prot: 34.47g | Carb: 238.08g.
Breakfast: Peanut Butter, Whole Wheat Bagel. Dinner: Puff Pastry (Frozen). Snacks/Other: Mint Milano Cookies, Apple Cider, Vanilla Wafers (Higher Fat). more...
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gaining 1.7 lb a week
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donius's weight history
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