Weigh In record (no journal entry) for 01 June 2013
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1248 kcal
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Fat: 51.06g | Prot: 82.32g | Carb: 126.02g.
Breakfast: Sugar, Whole Milk, Organic Brown Eggs, Turkey Bacon. Lunch: Boneless Skinless Chicken Breast, Bell Peppers, Lite Coconut Milk, White Rice (Medium-Grain, Cooked), Onions, Sugar. Dinner: Organic Salsa - Medium, Kale Chips, Whole Wheat Low Carb High Fiber Tortillas, Jarlsberg Lite Reduced Fat Swiss Cheese, Hickory Smoked Turkey. more...
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losing 4.2 lb a week
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