Weigh In record (no journal entry) for 01 June 2013
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143.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1057 kcal
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Fat: 71.62g | Prot: 81.86g | Carb: 30.09g.
Breakfast: Turkey Bacon, Natural Muenster Kase Cheese, Red Bell Pepper, Spinach, Eggs. Lunch: Chopped Chicken Cobb Salad with Avocado. Snacks/Other: 2% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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