fordks's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
112.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1355 kcal Fat: 39.18g | Prot: 70.17g | Carb: 165.56g.   Breakfast: 2% Fat Milk, Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal. Lunch: Classic Wieners, Hot Dog Bun, Pepsi (Can). Dinner: Pepsi, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Light Fat Free Yogurt - Strawberry. more...
losing 1.4 lb a week

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