Weigh In record (no journal entry) for 01 June 2013
|
112.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2013:
|
1355 kcal
|
Fat: 39.18g | Prot: 70.17g | Carb: 165.56g.
Breakfast: 2% Fat Milk, Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal. Lunch: Classic Wieners, Hot Dog Bun, Pepsi (Can). Dinner: Pepsi, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Light Fat Free Yogurt - Strawberry. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordks's weight history
|