|
waist was 37.5
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
1218 kcal
|
Fat: 18.62g | Prot: 29.61g | Carb: 239.31g.
Breakfast: Organic Strawberries, Irish Style Steel Cut Oats. Lunch: brown rice couscous savory herb, Seaweed Ramen. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Fuji Apples, Savory Thin Mini Edamame Crackers, Multigrain & Flaxseed Water Crackers. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilatesguy's weight history
|