SyVag's Journal, 01 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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256 kcal

Fat: 9.43g | Prot: 9.86g | Carb: 33.03g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Whole Milk. more...

2358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...