MMDuff10's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
2329 kcal Fat: 139.01g | Prot: 112.39g | Carb: 137.38g.   Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Ham & Cheese Croissant Sandwiches, Honey Roasted Pecans, Side Salad, Ranch Salad Dressing, Grilled Chicken Breast. Snacks/Other: Sliced Almonds, Strawberries, Chocolate Frozen Yogurt, Strawberry Cheesecake Yogurt, Natural Light Beer, Sparkling Wine. more...
2005 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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