Kman24's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
206.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
2426 kcal Fat: 90.88g | Prot: 95.51g | Carb: 303.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch. Lunch: French Fries (Small), French Fry Sauce, Coca-Cola (Medium), Jr. Deluxe Burger. Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Whey Protien - Chocolate Ice Cream Milkshake, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts. more...
3175 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
on diet Kman24's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported NavymomT's Weigh In.
Mistybenner commented on Josh Rael's Journal Entry.
johnpowe updated their Food Diary.
knuckles the mgtow monk commented on debrafrederick's Journal Entry.
april761 commented on 8hunter6's Journal Entry.
Steven Lloyd supported Lokidixon's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
debrafrederick commented on their Journal Entry.