Kman24's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
206.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
2426 kcal Fat: 90.88g | Prot: 95.51g | Carb: 303.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch. Lunch: Coca-Cola (Medium), French Fry Sauce, Jr. Deluxe Burger, French Fries (Small). Dinner: spaghetti noodles, ground beef, parmesean cheese, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, Pine Nuts, G2 Low Calorie Electrolyte Grape Beverage (Cup), Whey Protien - Chocolate Ice Cream Milkshake. more...
3175 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
on diet Kman24's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 242.6 lb.

Other Member Diet Recent Activity

bonthronm commented on Steviefan1's Journal Entry.
Deb_N supported deaby16's Weigh In.
ChrisComedy recorded a Journal Entry.
wan mohd hafsham recorded a Weigh In at 152.1 lb.
chasmash recorded a Weigh In at 284.0 lb.
VeggiePower recorded a Weigh In at 131.6 lb.
omely recorded a Weigh In at 179.2 lb.
ckworksalot recorded a Journal Entry.