Kman24's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
206.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
2426 kcal Fat: 90.88g | Prot: 95.51g | Carb: 303.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch. Lunch: Coca-Cola (Medium), French Fry Sauce, Jr. Deluxe Burger, French Fries (Small). Dinner: spaghetti noodles, ground beef, parmesean cheese, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, Pine Nuts, G2 Low Calorie Electrolyte Grape Beverage (Cup), Whey Protien - Chocolate Ice Cream Milkshake. more...
3175 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
on diet Kman24's own diet   losing 0.6 lb a week



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