Weigh In record (no journal entry) for 01 June 2013
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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3396 kcal
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Fat: 75.40g | Prot: 126.52g | Carb: 307.66g.
Breakfast: Poblano Pepper, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Canola Mayonnaise, Skinless Chicken Breast, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Bbq pop chips, dried young coconut, Crunchy Taco, Crunchy Taco, XXL Grilled Stuft Burrito - Steak. Dinner: Turkey Jerky - Teriyaki, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Rich & Hearty Steak & Roasted Russet Potatoes Soup. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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1998 kcal
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Activities & Exercise:
9-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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