Machine1962's Journal, 01 June 2013

208.2 lb Lost so far: 7.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 49.74g | Prot: 79.38g | Carb: 87.00g.   Breakfast: Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free, Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: #12 Beach Club Unwich. Dinner: sharp cheddar slice, Pulled Chicken, 100% Whole Wheat Flax & Fiber Sandwich Thins. more...

2750 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 3 hours. more...