jhnav's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
154.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
2459 kcal Fat: 116.31g | Prot: 76.51g | Carb: 281.93g.   Breakfast: Scrambled Egg. Lunch: French Fries (Large), Grilled Chicken Sandwich. Dinner: BBQ Pork Sandwich. Snacks/Other: Classic Potato Chips (28.3g), Sam's Choice - Cola, Honey Buns Breakfast Pastry. more...
2374 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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