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jhnav
Journal
01 Jun 13
jhnav's Journal, 01 June 2013
jhnav's Profile
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Weigh In record (no journal entry) for 01 June 2013
154.8 lb
Lost so far:
10.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
2459 kcal
Fat: 116.31g | Prot: 76.51g | Carb: 281.93g.
Breakfast:
Scrambled Egg.
Lunch:
French Fries (Large), Grilled Chicken Sandwich.
Dinner:
BBQ Pork Sandwich.
Snacks/Other:
Classic Potato Chips (28.3g), Sam's Choice - Cola, Honey Buns Breakfast Pastry.
more...
2374 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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