Mikaracat's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
193.0 lb Lost so far: 42.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1449 kcal Fat: 53.63g | Prot: 63.23g | Carb: 187.79g.   Breakfast: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Publix Red Bell Pepper, Allure Splenda Sweetener, Einstein Brothers Bagels Asiago Bagel, The Counter Dijon Balsamic Dressing, Chop't Red Onion. Lunch: Soup at Hand Chicken & Stars Soup, Rice Krispies Treats Chocolatey Peanut Butter, 100 Calorie Healthy Pop Butter, Carbonated Water Unsweetened. Dinner: Ground Beef (93% Lean / 7% Fat), Cholesterol Free Canola Mayonnaise, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Wheat Sandwich Slenders, Kosher Dill Pickles, Russet Potatoes (Flesh and Skin), Red Onions, Ketchup, Dijon Mustard, Buttery Spray with Olive Oil, Red Tomatoes, Onions, Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
3075 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 0.9 lb a week



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