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Anniversary dinner, scotcharoos, popcorn, etc...
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179.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1596 kcal
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Fat: 56.74g | Prot: 56.18g | Carb: 233.10g.
Breakfast: Beef or Meat Gravy, 90 Calorie Cereal Bar - Strawberry. Lunch: homemade ice cream, coleslaw, wheat dinner roll, corn, Beef Meatballs. Dinner: Egg, 2% American Cheese Slices, Light Wheat Bread. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts, Creamy Peanut Butter, Light Wheat Bread, Fuji Apples. more...
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2565 kcal
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Activities & Exercise:
exercise machine - 15 minutes, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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