lemizz's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
131.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1602 kcal Fat: 71.91g | Prot: 54.64g | Carb: 192.88g.   Breakfast: Coffee, Sugar, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Kashi Heart to Heart Cereal - Honey Toasted Oat, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Hash Brown (from Frozen), Scrambled Egg, Syrup, Brown and Serve Beef Sausage Links. Snacks/Other: Great Value French Toast Sticks, General Mills Chex Mix Traditional, Chobani Champions Tubes. more...
1716 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.6 lb.
lemizz recorded a Journal Entry.
lemizz recorded a Weigh In at 118.0 lb.
lemizz recorded a Journal Entry.

lemizz's Buddies

iamachristianjesusfreak supported skwhite's Journal Entry.
BeautifulYno recorded a Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
squawomspoteb recorded a Weigh In at 120.0 lb.
sjdean recorded a Weigh In at 191.4 lb.
Meatguy updated their Food Diary.
yotika recorded a Weigh In at 132.1 lb.
DrJC recorded a Weigh In at 136.7 lb.
smartygirlCA and ImLaura are now buddies.
dboza supported Mom2Boxers's Journal Entry.