lemizz's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
131.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1602 kcal Fat: 71.91g | Prot: 54.64g | Carb: 192.88g.   Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Splenda No Calorie Sweetener Packets, Lactaid 100% Lactose Free Fat Free Milk, Cream (Half & Half), Coffee, Sugar. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Hash Brown (from Frozen), Brown and Serve Beef Sausage Links, Syrup, Scrambled Egg. Snacks/Other: General Mills Chex Mix Traditional, Great Value French Toast Sticks, Chobani Champions Tubes. more...
1716 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

iamachristianjesusfreak supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Just_sha recorded a Journal Entry and a Weigh In at 155.7 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.
chrisreed1975 recorded a Weigh In at 175.2 lb.
LumpySpacePrincess1983 recorded a Weigh In at 194.0 lb.
ajh4557 recorded a Weigh In at 177.4 lb.
jlevie1 recorded a Weigh In at 174.0 lb.
karateorangutang recorded a Weigh In at 209.8 lb.
cjvasile recorded a Weigh In at 105.8 lb.