lemizz's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
131.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1602 kcal Fat: 71.91g | Prot: 54.64g | Carb: 192.88g.   Breakfast: Coffee, Sugar, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Kashi Heart to Heart Cereal - Honey Toasted Oat, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Hash Brown (from Frozen), Scrambled Egg, Syrup, Brown and Serve Beef Sausage Links. Snacks/Other: Great Value French Toast Sticks, General Mills Chex Mix Traditional, Chobani Champions Tubes. more...
1716 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week



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