Weigh In record (no journal entry) for 01 June 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1948 kcal
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Fat: 70.56g | Prot: 61.79g | Carb: 235.69g.
Breakfast: spooners, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). Lunch: 100% Whole Grain Sandwich Rounds, Tuna Fish Salad, Lite Beer (Bottle). Dinner: Biscuit & Sausage Gravy. more...
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steady weight
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