Weigh In record (no journal entry) for 01 June 2013
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1473 kcal
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Fat: 36.74g | Prot: 95.05g | Carb: 203.61g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle), Splenda No Calorie Sweetener Packets, Flaxseed Seeds, Cinnamon. Lunch: Stewed Chicken Breast (Skin Not Eaten), Chili (Large), Club Crackers Original, Radishes , Celery , Cauliflower , Broccoli . Snacks/Other: Pretzel Sticks (Snyder's of Hanover), Stride Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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gaining 2.8 lb a week
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