jenrose82's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
205.6 lb Lost so far: 51.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2010:
736 kcal Fat: 25.00g | Prot: 71.21g | Carb: 67.27g.   Breakfast: medifast chocolate crunch bars. Lunch: medifast honey mustard pretzels. Dinner: chick fil a chargrilled chicken salad, chick fil a honey roasted sunflower seeds. Snacks/Other: extend crisps, Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, Benefiber Powder. more...
on diet Medifast   losing 1.4 lb a week

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