jenrose82's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
205.6 lb Lost so far: 51.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2010:
736 kcal Fat: 25.00g | Prot: 71.21g | Carb: 67.27g.   Breakfast: medifast chocolate crunch bars. Lunch: medifast honey mustard pretzels. Dinner: chick fil a chargrilled chicken salad, chick fil a honey roasted sunflower seeds. Snacks/Other: Complete Protein Diet - Double Rich Chocolate, extend crisps, Benefiber Powder, Coffee (Instant Powder, Decaffeinated). more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

mammasix recorded a Weigh In at 156.0 lb.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.