Weigh In record (no journal entry) for 23 October 2010
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205.6 lb
Lost so far: 51.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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736 kcal
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Fat: 25.00g | Prot: 71.21g | Carb: 67.27g.
Breakfast: medifast chocolate crunch bars. Lunch: medifast honey mustard pretzels. Dinner: chick fil a honey roasted sunflower seeds, chick fil a chargrilled chicken salad. Snacks/Other: Benefiber Powder, Complete Protein Diet - Double Rich Chocolate, Coffee (Instant Powder, Decaffeinated), extend crisps. more...
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losing 1.4 lb a week
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