jenrose82's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
205.6 lb Lost so far: 51.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2010:
736 kcal Fat: 25.00g | Prot: 71.21g | Carb: 67.27g.   Breakfast: medifast chocolate crunch bars. Lunch: medifast honey mustard pretzels. Dinner: chick fil a chargrilled chicken salad, chick fil a honey roasted sunflower seeds. Snacks/Other: Benefiber Powder, Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, extend crisps. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Exercise Diary.

Medifast Recent Activity

ReneefromLA recorded a Weigh In at 211.0 lb.
tholloway recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
Dzewski recorded a Weigh In at 265.5 lb.
CarrieCarrott recorded a Weigh In at 138.0 lb.
raitchison updated their Food Diary.
tgaddis recorded a Weigh In at 158.4 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.