Fledgist's Journal, 23 October 2010

This has been a challenging and stressful week. I expect the coming week to be even more stressful. But I'm going to overcome.
282.6 lb Lost so far: 54.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
1565 kcal Fat: 59.55g | Prot: 81.24g | Carb: 175.54g.   Breakfast: toast, Danactive Yogurt, Egg Omelet, orange juice, tea, I Can't Believe It's Not Butter, turkey bacon. Lunch: Trader Joe's Chickenless chicken strips, couscous, sweet peas, Trader Joe's Bite Size Everything Crackers, Vitamin Water Zero. Dinner: Trader Joe's Gyoza, Lean Cuisine Salmon with Basil, wine, Flatout Edgeon baked flatbread crisps. more...
3796 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.1 lb a week


Keep up your fitness routine. It's a great stress-reducer 
23 Oct 10 by member: Runesinger
I agree, my exercise routine helps. My boss doesn't. 
25 Oct 10 by member: Fledgist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.


Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

Monzie90 recorded a Journal Entry.
tastysausage recorded a Weight Entry at 219.6 lb.
Fitei updated their Food Diary.
Rincewind42 recorded a Journal Entry.
Tassos67 recorded a Journal Entry.
PShearing updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bwl1990 is following Retta Smith.