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This has been a challenging and stressful week. I expect the coming week to be even more stressful. But I'm going to overcome.
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282.6 lb
Lost so far: 54.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1565 kcal
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Fat: 59.55g | Prot: 81.24g | Carb: 175.54g.
Breakfast: turkey bacon, I Can't Believe It's Not Butter, tea, orange juice, Egg Omelet, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Trader Joe's Bite Size Everything Crackers, sweet peas, couscous, Trader Joe's Chickenless chicken strips. Dinner: Flatout Edgeon baked flatbread crisps, wine, Lean Cuisine Salmon with Basil, Trader Joe's Gyoza. more...
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3796 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Keep up your fitness routine. It's a great stress-reducer
23 Oct 10 by member: Runesinger
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I agree, my exercise routine helps. My boss doesn't.
25 Oct 10 by member: Fledgist
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