Fledgist's Journal, 23 October 2010

This has been a challenging and stressful week. I expect the coming week to be even more stressful. But I'm going to overcome.
282.6 lb Lost so far: 54.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
1565 kcal Fat: 59.55g | Prot: 81.24g | Carb: 175.54g.   Breakfast: toast, Danactive Yogurt, Egg Omelet, orange juice, tea, I Can't Believe It's Not Butter, turkey bacon. Lunch: Trader Joe's Chickenless chicken strips, couscous, sweet peas, Trader Joe's Bite Size Everything Crackers, Vitamin Water Zero. Dinner: Trader Joe's Gyoza, Lean Cuisine Salmon with Basil, wine, Flatout Edgeon baked flatbread crisps. more...
3796 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.1 lb a week


Keep up your fitness routine. It's a great stress-reducer 
23 Oct 10 by member: Runesinger
I agree, my exercise routine helps. My boss doesn't. 
25 Oct 10 by member: Fledgist


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