dcabusas's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
1787 kcal Fat: 83.12g | Prot: 57.85g | Carb: 203.08g.   Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Corn Chowder, Chopped Cobb Salad, Low Fat Balsamic Vinaigrette. Dinner: Bora Bora Almond Sunflower Bar, Shrimp & Asparagus Risotto. Snacks/Other: Kettle Corn mini bags, Medjool Dates. more...
2809 kcal Activities & Exercise: Stretching (yoga) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

energy59 recorded a Weigh In at 130.0 lb.
eddieb96 recorded a Weigh In at 197.2 lb.
JenniferRose recorded a Weigh In at 209.0 lb.
mamacan84 commented on their Weigh In.
dawnlmccormick recorded a Weigh In at 131.0 lb.
krągła88 recorded a Weigh In at 156.5 lb.
mars2kids supported MightyFull's Journal Entry.
jbleonrd recorded a Weigh In at 374.8 lb.