dcabusas's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
1787 kcal Fat: 83.12g | Prot: 57.85g | Carb: 203.08g.   Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Low Fat Balsamic Vinaigrette, Chopped Cobb Salad, Corn Chowder. Dinner: Shrimp & Asparagus Risotto, Bora Bora Almond Sunflower Bar. Snacks/Other: Medjool Dates, Kettle Corn mini bags. more...
2809 kcal Activities & Exercise: Stretching (yoga) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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