dcabusas's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
1787 kcal Fat: 83.12g | Prot: 57.85g | Carb: 203.08g.   Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Chopped Cobb Salad, Corn Chowder, Low Fat Balsamic Vinaigrette. Dinner: Shrimp & Asparagus Risotto, Bora Bora Almond Sunflower Bar. Snacks/Other: Medjool Dates, Kettle Corn mini bags. more...
2809 kcal Activities & Exercise: Stretching (yoga) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

kari29 recorded a Weigh In at 238.0 lb.
Randomambusher updated their Exercise Diary.
qui recorded a Weigh In at 318.1 lb.
Kiwi-NL recorded a Weigh In at 214.5 lb.
gugugodoi recorded a Weigh In at 141.5 lb.
Jamisz recorded a Weigh In at 303.4 lb.
rogoxyz1 recorded a Weigh In at 175.7 lb.
sutonaby recorded a Weigh In at 95.0 lb.