Weigh In record (no journal entry) for 01 June 2013
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1250 kcal
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Fat: 45.17g | Prot: 40.40g | Carb: 166.51g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Shortbread, 0% Fat Raspberry Yogurt, Wholemeal Bread, Butter (Salted) . Dinner: Digestive, Honey Cheerios with Semi-Skimmed Milk, Wholemeal Bread, Butter (Salted) , Bounty (Snack Size). Snacks/Other: Digestive. more...
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2637 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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