Rtandler's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
260.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
2083 kcal Fat: 60.02g | Prot: 87.99g | Carb: 333.24g.   Breakfast: Diet Cranberry Spray Juice, Pork Sausage Patty or Link, Lite Fruit Cocktail, WGT CNTL OATML MPL/BRW, Honey Wheat English Muffins. Lunch: Lite Fruit Cocktail, Chicken or Turkey Salad, Fiber One 100% Whole Wh Bread, Tomatoes, progresso progresso soup-light chicken and dumpling . Dinner: Singles American Cheese Slices, Reduced Fat Mayo with Olive Oil, Thin Sliced Turkey Breast, Fiber One 100% Whole Wh Bread, Progresso 3-Bean Chili w/ Beef High Fiber. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Honey Maid Graham Crackers, Light Nonfat Yogurt - Key Lime Pie , Navels Oranges, Honey Maid Graham Crackers. more...
2935 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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