Weigh In record (no journal entry) for 31 May 2013
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1722 kcal
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Fat: 81.83g | Prot: 84.58g | Carb: 111.02g.
Breakfast: Deli Sliced Ham, bell pepper, canola cooking spray, Feta Cheese, onion, eggs. Lunch: Potato Chips (Salted), Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: White Table Wine, Sierra Nevada Pale Ale. more...
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losing 9.8 lb a week
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