Tui Chub's Journal, 22 October 2010

Fat 8.1%

140.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 91.72g | Prot: 85.86g | Carb: 202.37g.   Breakfast: Milk (Nonfat), Hash Brown, Egg McMuffin. Lunch: Lay's Original Baked Potato Chips, hot dog, hot dog bun. Dinner: Combo Thin Crust Pizza (Medium). more...

2253 kcal

Activities & Exercise: Driving - 10 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...