rnbigguy's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1765 kcal Fat: 44.66g | Prot: 109.51g | Carb: 250.39g.   Breakfast: Light & Fit Yogurt, Clif Bar - Chocolate Chip. Lunch: Deli Sliced Ham, beef stroganoff, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Gumdrops. more...
3533 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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Comments 
Great job! Looks like the plateau is no longer an issue! 
22 Oct 10 by member: d731

     
 

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