rnbigguy's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1765 kcal Fat: 44.66g | Prot: 109.51g | Carb: 250.39g.   Breakfast: Clif Bar - Chocolate Chip, Light & Fit Yogurt. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread, beef stroganoff. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Gumdrops. more...
3533 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! Looks like the plateau is no longer an issue! 
22 Oct 10 by member: d731

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 328.0 lb.
rnbigguy recorded a Weigh In at 331.6 lb.
rnbigguy recorded a Weigh In at 331.0 lb.
rnbigguy recorded a Weigh In at 333.0 lb.

rnbigguy's Buddies

epright9 supported DicJohnson's Journal Entry.
RubyRedSox commented on their Journal Entry.
Rachel116 commented on Gigi39's Journal Entry.

Other Member Diet Recent Activity

Danilo Caforio recorded a Weigh In at 172.0 lb.
Debblet recorded a Weigh In at 127.9 lb.
Sugar Waffle supported JovialJ's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 204.0 lb.
Kittypaka recorded a Weigh In at 183.4 lb.
fattymcfattyson updated their Exercise Diary.
Allgreen recorded a Journal Entry.