rnbigguy's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1765 kcal Fat: 44.66g | Prot: 109.51g | Carb: 250.39g.   Breakfast: Clif Bar - Chocolate Chip, Light & Fit Yogurt. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread, beef stroganoff. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Gumdrops. more...
3533 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! Looks like the plateau is no longer an issue! 
22 Oct 10 by member: d731

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba commented on PhillySue's Journal Entry.
ferlengheti recorded a Journal Entry and a Weigh In at 214.5 lb.
Suzi161 commented on jwrabbit123's Journal Entry.
kbrammer supported hkjellybean123's Journal Entry.

Other Member Diet Recent Activity

mad jack recorded a Weigh In at 213.0 lb.
alhuey supported Suzanne Pena's Journal Entry.
HCB commented on Dishy61979's Weigh In.
robynwetzel thompson recorded a Weigh In at 160.0 lb.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
kinarj recorded a Weigh In at 200.6 lb.