rnbigguy's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1765 kcal Fat: 44.66g | Prot: 109.51g | Carb: 250.39g.   Breakfast: Clif Bar - Chocolate Chip, Light & Fit Yogurt. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread, beef stroganoff. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Gumdrops. more...
3533 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! Looks like the plateau is no longer an issue! 
22 Oct 10 by member: d731

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

icymaiden recorded a Weight Entry at 177.5 lb.
ORshelly recorded a Weight Entry at 180.0 lb.
ferlengheti recorded a Weight Entry at 212.3 lb.
slimvero recorded a Weight Entry at 198.8 lb.

Other Member Diet Recent Activity

siavashkharasi supported From371to184's Journal Entry.
lordoftheTacos recorded a Weight Entry at 205.0 lb.
jeri_71 updated their Food Diary.
Majaj recorded a Journal Entry and a Weight Entry at 162.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.8 lb.
emaamoun recorded a Journal Entry and a Weight Entry at 229.8 lb.
cptmark recorded a Weight Entry at 237.6 lb.