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rnbigguy's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
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281.0 lb
Lost so far: 96.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1765 kcal
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Fat: 44.66g | Prot: 109.51g | Carb: 250.39g.
Breakfast: Light & Fit Yogurt, Clif Bar - Chocolate Chip. Lunch: Deli Sliced Ham, beef stroganoff, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Gumdrops. more...
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3533 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 2.0 lb a week
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 Comments
Great job! Looks like the plateau is no longer an issue!
22 Oct 10 by member: d731
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