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No headache this morning....so I knew I hadn't lost too much weight.
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1863 kcal
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Fat: 54.39g | Prot: 84.99g | Carb: 118.96g.
Breakfast: Egg White, Heavy Cream, Egg, Sweet Red Peppers, Mushrooms, Strawberries, Pace Mild Picante Sauce, Spinach. Lunch: Extra Virgin Olive Oil, Butter (Salted), Broccoli Flower Clusters, Foster Farms Fresh Turkey Breast Cutlets, Sweet Red Peppers, Baby Spinach. Dinner: Lettuce, Tortilla Corn Chips, Avocados, Boiled Egg, Chicken Breast, Long Island Iced Tea. Snacks/Other: Ranch Salad Dressing, Sweet Red Peppers, Deli Turkey or Chicken Breast Meat. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Standing - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.7 lb a week
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