agdonis's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

199.0 lb Lost so far: 10.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

213 kcal

Fat: 2.81g | Prot: 5.76g | Carb: 42.63g. Breakfast: Instant Oatmeal. more...

2741 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

gaining 11.2 lb a week

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agdonis's Journal, 31 May 2013

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