Weigh In record (no journal entry) for 31 May 2013
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145.2 lb
Lost so far: 10.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1976 kcal
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Fat: 121.13g | Prot: 112.61g | Carb: 119.14g.
Breakfast: Lactantia 10% Half & Half Cream, Coffee, Now Dark Chocolate Liquid Stevia, Lilydale Daystarters Gourmet Turkey Sausage. Lunch: Ranch Salad Dressing, Cucumber (with Peel), BBQ Beef Burgers. Dinner: Dry or Hard Salami, Kraft Marble Cheese Cracker Barrel, Kraft Mayo, Rotisserie Chicken. Snacks/Other: Bananas, Banana Crumble Muffins, Gala Apples, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil, Strawberries, Kirkland Signature Whole Almonds. more...
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losing 4.2 lb a week
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