Chrisdedman's Journal, 31 May 2013

174.4 lb Lost so far: 60.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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723 kcal

Fat: 31.13g | Prot: 16.29g | Carb: 103.29g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

2832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...