Weigh In record (no journal entry) for 31 May 2013
|
123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
1994 kcal
|
Fat: 82.86g | Prot: 96.54g | Carb: 231.85g.
Breakfast: Caramel Frappuccino Light (Tall), Almonds, Bananas, Soy Milk. Lunch: Attain Chocolate Carmel Nut Nutrition Bar, Kale and Edamame Bistro Salad without Dressing. Dinner: Vegetable Empanadas, Baked or Fried Coated Chicken Thigh Skinless, Organic Vegetarian Pizza. Snacks/Other: Apples, Caramel Frappuccino Light (Tall). more...
|
|
2235 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Bicycling (fast) - 15/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|