SyVag's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

174.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

650 kcal

Fat: 41.00g | Prot: 40.00g | Carb: 31.00g. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Mild Chicken Breast. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, jogging - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 31 May 2013

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