EverettF's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
4109 kcal Fat: 135.56g | Prot: 168.92g | Carb: 583.78g.   Breakfast: Pepsi. Lunch: McDouble, Chunk Light Tuna, Energy Drink. Dinner: Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle. Snacks/Other: Spree Candy. more...
2828 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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