Weigh In record (no journal entry) for 31 May 2013
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167.7 lb
Lost so far: 26.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1602 kcal
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Fat: 71.66g | Prot: 145.62g | Carb: 79.68g.
Breakfast: Sunflower Kernels, Cooked Trout. Lunch: 100% Liquid Egg Whites, Lean Active 7, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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wpearson4's weight history
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