davet58's Journal, 31 May 2013

190.3 lb Lost so far: 25.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 68.14g | Prot: 148.74g | Carb: 219.95g.   Breakfast: Coffee (Brewed From Grounds), HEB Fancy Shredded Sharp Cheddar, HEB Light Sour Cream, Poblano Pepper, Guacamole with Tomatoes and Chili Peppers, Carb Balance Tortillas, Egg Beaters - Original, Large Brown Eggs, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Skinless Chicken Breast, Yellow Corn Tortillas. Lunch: Light Ranch Salad Dressing, Skinless Chicken Breast, NOHFDS CHINESE BBQ CHAR SIU, 45 Calories & Delightful Wheat Bread, Orange Leaf Chocolate Peanut Butter Frozen Yogurt, Reese's Reese's Puffs Cereal, Cheerios, HEB Fat Free Milk, Pepperoni, Light Swiss Original Cheese Wedges, 45 Calories & Delightful Wheat Bread. Dinner: noh of hawaii NOHFDS CHINESE BBQ CHAR SIU, Skinless Chicken Breast. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...

2015 kcal

Activities & Exercise: 9-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...