Weigh In record (no journal entry) for 31 May 2013
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211.7 lb
Lost so far: 13.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1076 kcal
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Fat: 60.45g | Prot: 63.45g | Carb: 73.33g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oscar Mayer Turkey Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Real Egg Product, Jack's Special Salsa. Dinner: Girard's Light Caesar Dressing, Girard's Light Caesar Dressing, Fra'Mani Savory Turkey Meatloaf, Lettuce Salad with Assorted Vegetables. Snacks/Other: Santa Barbara Bay Seafood Spread, Milton's Baking Company Multi Grain Baked Snack Crackers. more...
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3028 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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