Weigh In record (no journal entry) for 31 May 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2549 kcal
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Fat: 47.44g | Prot: 62.14g | Carb: 486.73g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps , Clif Bar - Blueberry Crisp, Mountain Dew (12 oz Can). Dinner: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Baked Lays, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Mountain Dew (12 oz Can), Chocolate Chunk Cookies, Chocolate Chunk Cookies, Sugar Cookies. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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