Kman24's Journal, 10 December 2008

Weigh In record (no journal entry) for 10 December 2008
240.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 December 2008:
2101 kcal Fat: 77.57g | Prot: 98.43g | Carb: 260.06g.   Breakfast: Instant hot cereal (Maple Brown sugar), Honey. Lunch: panda, Orange Chicken. Dinner: Chicken Barbecue Sandwich, rain berry. Snacks/Other: Milk 2%, instant breakfast, gum, water, Light Cheese String Swirls, pine nuts. more...
3180 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported orbuziukas1's Journal Entry.
FloridaAngel recorded a Journal Entry.
jamesmananopulos recorded a Weight Entry at 254.0 lb.
Fredlar recorded a Weight Entry at 199.5 lb.
GrandmaGini updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on sperez6407's Journal Entry.
Sherillynn commented on their Journal Entry.