Kman24's Journal, 10 December 2008

Weigh In record (no journal entry) for 10 December 2008
240.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 December 2008:
2101 kcal Fat: 77.57g | Prot: 98.43g | Carb: 260.06g.   Breakfast: Instant hot cereal (Maple Brown sugar), Honey. Lunch: panda, Orange Chicken. Dinner: Chicken Barbecue Sandwich, rain berry. Snacks/Other: Milk 2%, instant breakfast, gum, water, Light Cheese String Swirls, pine nuts. more...
3180 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet  

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