Kman24's Journal, 10 December 2008

Weigh In record (no journal entry) for 10 December 2008
240.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 December 2008:
2101 kcal Fat: 77.57g | Prot: 98.43g | Carb: 260.06g.   Breakfast: Instant hot cereal (Maple Brown sugar), Honey. Lunch: panda, Orange Chicken. Dinner: Chicken Barbecue Sandwich, rain berry. Snacks/Other: instant breakfast, gum, pine nuts, Light Cheese String Swirls, water, Milk 2%. more...
3180 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 188.9 lb.
ClassicRocker supported wholefoodnut's Journal Entry.
Sugar Waffle supported great grandma b's Journal Entry.
Caitlin Conerney recorded a Weigh In at 110.2 lb.
Cpenso recorded a Weigh In at 138.4 lb.
chris.penrose recorded a Weigh In at 159.8 lb.
Ltrulik recorded a Weigh In at 130.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 131.0 lb.