Kman24's Journal, 10 December 2008

Weigh In record (no journal entry) for 10 December 2008
240.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 December 2008:
2101 kcal Fat: 77.57g | Prot: 98.43g | Carb: 260.06g.   Breakfast: Instant hot cereal (Maple Brown sugar), Honey. Lunch: panda, Orange Chicken. Dinner: Chicken Barbecue Sandwich, rain berry. Snacks/Other: instant breakfast, gum, pine nuts, Light Cheese String Swirls, water, Milk 2%. more...
3180 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 226.6 lb.
Kman24 recorded a Weigh In at 223.6 lb.
Kman24 recorded a Weigh In at 223.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 250.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

MartaSchreiber recorded a Weigh In at 114.6 lb.
NDC1974 updated their Food Diary.
Ginger cake recorded a Weigh In at 146.0 lb.
hpwatson updated their Exercise Diary.
VeggieJunkie supported livia89's Journal Entry.
ookle recorded a Weigh In at 149.9 lb.
bjcphq49 added dezzie's Parmesan Almond Chicken recipe to their cook book.
gettnoffdacouch recorded a Weigh In at 186.0 lb.