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AquaSurf00
Journal
31 May 13
AquaSurf00's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
242.8 lb
Lost so far:
57.4 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
1610 kcal
Fat: 72.32g | Prot: 112.34g | Carb: 142.99g.
Breakfast:
Biscuitville Turkey Sausage, Egg & Cheese English Muffin.
Lunch:
Kraft Seven Seas Italian Dressing, Hooters Grilled Chicken Garden Salad.
Dinner:
Green String Beans, Tuna Noodle Casserole with Vegetables and Mushroom Soup.
Snacks/Other:
Lance Whole Grain Crackers with Sharp Cheddar Cheese, Navels Oranges, Dry Roasted Peanuts Lightly Salted with Sea Salt.
more...
3168 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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