faheypb's Journal, 22 October 2010

2mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
2155 kcal Fat: 40.74g | Prot: 67.28g | Carb: 399.79g.   Breakfast: Bananas, Oranges, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Hummus, Deluxe Ham, White Sandwich Bread, Apples, Cucumber (with Peel), Reduced Fat Creamy Peanut Butter, Pita Bread, Light Swiss Original. Dinner: Traditional Spaghetti Sauce, Parmesan Cheese (Grated), Strawberries, Bagel Chips, Baby Carrots, Spaghetti (with Added Salt, Cooked). Snacks/Other: Baked Tostitos Scoops, Candy Corn, Chocolate Chip Cookie Crisp Cereal, Strawberries, Lemon Cake. more...
1797 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

herbyste rose updated their Food Diary.
paupey recorded a Weigh In at 166.7 lb.
fjolalind recorded a Weigh In at 132.3 lb.
Nick90x recorded a Weigh In at 185.4 lb.
rlynnmac recorded a Weigh In at 170.0 lb.
MATalbot recorded a Weigh In at 213.0 lb.
msbuggirl updated their Exercise Diary.
msfari recorded a Weigh In at 207.6 lb.