faheypb's Journal, 22 October 2010

2mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
2155 kcal Fat: 40.74g | Prot: 67.28g | Carb: 399.79g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Oranges, Bananas, Milk (Nonfat). Lunch: Apples, Hummus, Cucumber (with Peel), Light Swiss Original, Pita Bread, White Sandwich Bread, Deluxe Ham, Reduced Fat Creamy Peanut Butter. Dinner: Baby Carrots, Bagel Chips, Strawberries, Parmesan Cheese (Grated), Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Strawberries, Baked Tostitos Scoops, Candy Corn, Lemon Cake, Chocolate Chip Cookie Crisp Cereal. more...
1797 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

TanitaDavis supported wraith09's Weigh In.
Flopin recorded a Weigh In at 132.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Palesakenya recorded a Weigh In at 121.3 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
g61 recorded a Weigh In at 132.3 lb.
Tikara44 recorded a Weigh In at 169.8 lb.
jackbrown1 recorded a Weigh In at 140.0 lb.