faheypb's Journal, 22 October 2010

2mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
2155 kcal Fat: 40.74g | Prot: 67.28g | Carb: 399.79g.   Breakfast: Milk (Nonfat), Bananas, Oranges, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: White Sandwich Bread, Deluxe Ham, Hummus, Cucumber (with Peel), Pita Bread, Reduced Fat Creamy Peanut Butter, Apples, Light Swiss Original. Dinner: Strawberries, Bagel Chips, Parmesan Cheese (Grated), Baby Carrots, Spaghetti (with Added Salt, Cooked), Traditional Spaghetti Sauce. Snacks/Other: Baked Tostitos Scoops, Candy Corn, Chocolate Chip Cookie Crisp Cereal, Strawberries, Lemon Cake. more...
1797 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
wordvise recorded a Weigh In at 302.7 lb.
abezuidenhout0 joined challenge 1 Gallon of Water A Day For 7 Days.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steffie67 and Arian0416 are now buddies.
maxxxoo recorded a Weigh In at 208.3 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.8 lb.
mr wmcbeath updated their Exercise Diary.