faheypb's Journal, 22 October 2010

2mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
2155 kcal Fat: 40.74g | Prot: 67.28g | Carb: 399.79g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Bananas, Oranges. Lunch: White Sandwich Bread, Deluxe Ham, Cucumber (with Peel), Hummus, Pita Bread, Light Swiss Original, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked), Bagel Chips, Parmesan Cheese (Grated), Strawberries, Baby Carrots. Snacks/Other: Candy Corn, Lemon Cake, Strawberries, Chocolate Chip Cookie Crisp Cereal, Baked Tostitos Scoops. more...
1797 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Higherground recorded a Weigh In at 283.0 lb.
philmck commented on arharoma's Journal Entry.
glen supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
salinawyldcat recorded a Weigh In at 180.6 lb.
RinLune supported psychmaster's Weigh In.
arharoma commented on their Journal Entry.
ItsMichelleH commented on nyhardhat's Journal Entry.