faheypb's Journal, 22 October 2010

2mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
2155 kcal Fat: 40.74g | Prot: 67.28g | Carb: 399.79g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Oranges, Bananas, Milk (Nonfat). Lunch: Apples, Hummus, Reduced Fat Creamy Peanut Butter, Pita Bread, Light Swiss Original, Cucumber (with Peel), White Sandwich Bread, Deluxe Ham. Dinner: Strawberries, Baby Carrots, Parmesan Cheese (Grated), Traditional Spaghetti Sauce, Bagel Chips, Spaghetti (with Added Salt, Cooked). Snacks/Other: Strawberries, Baked Tostitos Scoops, Lemon Cake, Chocolate Chip Cookie Crisp Cereal, Candy Corn. more...
1797 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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