faheypb's Journal, 22 October 2010

2mi jog
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
2155 kcal Fat: 40.74g | Prot: 67.28g | Carb: 399.79g.   Breakfast: Bananas, Oranges, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Hummus, Deluxe Ham, White Sandwich Bread, Apples, Cucumber (with Peel), Reduced Fat Creamy Peanut Butter, Pita Bread, Light Swiss Original. Dinner: Traditional Spaghetti Sauce, Parmesan Cheese (Grated), Strawberries, Bagel Chips, Baby Carrots, Spaghetti (with Added Salt, Cooked). Snacks/Other: Baked Tostitos Scoops, Candy Corn, Chocolate Chip Cookie Crisp Cereal, Strawberries, Lemon Cake. more...
1797 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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