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207.4 @MW
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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889 kcal
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Fat: 17.98g | Prot: 49.57g | Carb: 82.78g.
Breakfast: Protein+ Vanilla Shake Powder, Golden Flax Cold Milled Golden Flax Seed, Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nesquik Chocolate Milk Mix. Lunch: Pale Ale, White Wheat Bread, Tuna Fish Salad. more...
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gaining 5.3 lb a week
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