Weigh In record (no journal entry) for 31 May 2013
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1988 kcal
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Fat: 89.50g | Prot: 91.73g | Carb: 161.24g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: Oikos Organic Greek Yogurt Blueberry, Garden Salad, Tuna Salad. Dinner: Chicken Fried Rice, Caesar Salad with Romaine, Caesar Salad Dressing, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cookies (Soft Type), Quakes Rice Snacks - Cheddar Cheese. more...
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2754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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