Weigh In record (no journal entry) for 21 October 2010
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2353 kcal
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Fat: 60.92g | Prot: 145.40g | Carb: 310.10g.
Breakfast: Original Key Lime Pie Flavored Yogurt, Apple Slices, Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Baked Lays, Subway cheese, 6" Turkey Breast and Ham. Dinner: Double Smothered Verde Queso Burrito - Steak. Snacks/Other: G2 Fruit Punch, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Instant Oatmeal - Maple and Brown Sugar. more...
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2867 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Standing - 5 hours. more...
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gaining 1.3 lb a week
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