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14.9
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1031 kcal
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Fat: 44.07g | Prot: 114.73g | Carb: 43.04g.
Breakfast: Protein To Go, American Cheese, 100% Liquid Egg Whites, Egg, Coffee. Lunch: Jalapeno String Cheese, Miracle Whip, Chunk Light Tuna in Water. Snacks/Other: Protein To Go, Shelled Walnuts, Original Caramel Creams. more...
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2670 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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losing 7.0 lb a week
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