Helen777's Journal, 09 December 2008

160.2 lb Lost so far: 14.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 32.05g | Prot: 26.84g | Carb: 84.82g.   Breakfast: soy milk, yogurt, raspberries. Lunch: apple. Dinner: better than sour cream, taco meat, green salad. Snacks/Other: cookie. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...