Weigh In record (no journal entry) for 22 October 2010
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172.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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1360 kcal
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Fat: 94.27g | Prot: 111.83g | Carb: 9.56g.
Breakfast: mustard, Hot Dog, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Double Double Protein Style. Dinner: Chicken Breast (Skin Not Eaten), Scampi Seafood Sauce. more...
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losing 2.6 lb a week
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